E-Books
Advanced Bench Manual:
Maximal Strength Training Program $14.99
This comprehensive manual covers everything you need know about increasing your bench press strength.
- 12 week training program designed specifically around the bench press
- Recovery workout program
- Hypertrophy workout program
- Low-Mid range strength program
- Lockout strength program
- Shoulder stability programs
- Bench Press set up and technique
- How to use bands in your bench press training
- How to use chains in your bench press training
- Explaination of methods of periodization
- How to incorporate supplemental workouts
- Exercise exchange lists for; core lifts, supplemental lifts, and accessory lifts
- How to use the Conjugate Method
- Dynamic Effort Method
- Max Effort Method
