Exercise Index

Exercise Index

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

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Arnold Press Seated- DB

Back Extension

Back Extension- Single Leg

Back Pedal + Jump- Band Resisted

Back Pedal- Band Resisted

Band Walk on Bar

Bench Press- Band on Wrists w/ Barbell

Bench Press- 1 ¼ w/ Barbell

Bench Press- 1 ¼ w/ DB

Bench Press- 3 Position Iso Hold w/ Barbell

Bench Press- Alternating w/ DB

Bench Press- Band Resisted Max Effort w/ Barbell

Bench Press- Band Resisted Speed Bench w/ Barbell

Bench Press- Band Resisted w/ DB

Bench Press- Chain w/ Barbell

Bench Press- Close Grip w/ Barbell

Bench Press- DB Neutral and Pronated Grip w/ DB

Bench Press- Drop Set w/ Barbell

Bench Press- Dynamic Band Press (Speed Bench) w/ Barbell

Bench Press- Floor Press w/ Barbell

Bench Press- Inertia Press w/ Barbell

Bench Press- Isodynamic w/ Barbell

Bench Press- Isometronic w/ Barbell

Bench Press- One Arm w/ DB

Bench Press- Oscillating w/ Barbell

Bench Press- Paused w/ DB

Bench Press- Progressive Board w/ Barbell

Bench Press- Rack Lockout w/ Barbell

Bench Press- Regular Grip w/ Barbell

Bench Press- Reverse Band w/ Barbell

Bench Press- Reverse Grip w/ Barbell

Bench Press- Rotating using DB

Bench Press- Speed Bench w/ Barbell

Bench Press-
Suspended Lockout w/ Barbell

Bench Press- Weight Releaser

Bird Dog- Medball

Board Pressing- Explanation

Broad Jump- Band Resisted

Bulgarian Complex- DB

Bulgarian Split Jumps- DB

Bulgarian Split Squat- DB

Calf Raise- Standing Single Leg w/ DB

Cali Press w/ Barbell

Chin Press w/ Barbell

Clean + Step Up- DB

Clean and Jerk w/ Barbell

Clean- Hang w/ Barbell

Clean- Power w/ Barbell

Crossover- Band Resisted

Crossrun- Band Resisted

Crunch- Band Resisted on Glute/Ham

Crunch- Double Band Resisted

Crunch- Kneeling w/ Rope

Crunch on Ball

Crunch- Standing w/ Band

Cuban Press w/ Barbell

Curl- 1 1/4 on Scott Bench w/ EZ Bar

Curl- 3 Position Iso Hold on Scott Bench w/ EZ Bar

Curl- Alternating Iso Hold w/ DB

Curl- Band

Curl- Band Resisted w/ Barbell

Curl- Barbell w/ Chain

Curl- Blast Strap

Curl- Chain

Curl- Drop Set w/ Barbell

Curl- Fat Bar

Curl- Hammer w/ DB

Curl- High Elbow Cable Curl

Curl- High Elbow Alternating Iso Hold w/ High Pulley

Curl- High, Low, Full w/ E-Z Bar

Curl- Isometronic w/ Barbell

Curl- Low Pulley w/ Rope

Curl- Offset on Scott Bench w/ DB

Curl- Outward on Ball w/ DB

Curl- Prowler

Curl- Reverse Grip on Scott Bench w/ E-Z Bar

Curl- Reverse Grip w/ Fat Bar

Curl- Scott Bench w/ E-Z Bar

Curl- Seated 1 ¼ w/ DB

Curl- Standing w/ Barbell

Curl- Supine High Pulley w/ Straight Bar

Curl- Supine Low Pulley w/ Straight Bar

Curl- Wing Chun w/ DB

Curl- Zottman w/ DB

Deadlift- Conventional w/ Barbell

Deadlift- Fat Bar

Deadlift- Half Rack w/ Barbell

Deadlift- King w/ Barbell

Deadlift- Reverse Band w/ Barbell

Deadlift- Speed w/ Band

Deadlift- Suitcase w/ Barbell

Deadlift- Suitcase w/ Towel w/ Barbell

Deadlift- Sumo w/ Barbell

Deadlift- Trap Bar

Dip

Dip 1 1/4

Dip- 3 Position Iso Hold

Dip- Chains Resisted

Dip- Double Quarter

Dip Scapula Elevation and Depression

Dips- Band Assisted

Dips- Band Resisted

Dips on Bench

Empty Can Press- Modified on 30 Degree Bench

External Rotation- Band 30 Degree

External Rotation- Blast Strap

External Rotation- Low Pulley

External Rotation- Low Pulley Arm Abducted

External Rotation on Knee- DB

External Rotation- Side Lying

Farmers Walk- DB

Fat Bar- Explanation

First Step- Band Resistance

Frog Jump- Medball

Front Raise- 60 Degree Bench w/ DB

Front Raise- Alternating Iso Hold w/ DB

Front Squat- Barbell

Rainbow- Medball

RDL- Band Resisted Pendulum w/ DB

RDL- Pendulum w/ DB

Rear Delt Pull- Horizontal Pulley

Reverse Crunch

Reverse Hyper

Reverse Woodchop-
Kneeling w/ Low Pulley

Reverse Woodchop- Medball

Reverse Woodchop Toss w/ Medball

Rice Bucket Grip
Work

Rocking Chair

Rocking Chair- Band Resisted

Rocky Raise

Roll Out- Ball

Roll Out- Barbell

Roll Out- Blast Straps

Row- 30 Degree Bench w/ DB

Row- Alternating Iso Hold w/ Band

Row- Band

Row- Bent Over One Arm w/ DB

Row- Bent Over w/ Barbell

Row- Blast Straps

Row- DB on Glute/Ham

Row- Neutral Grip w/ DB

Row- One Arm Sumo Stance

Row- One Arm w/ Barbell

Row- Pronated on 30 Degree Bench w/ DB

Row- Pronated Wide Grip

Row- T-Bar w/ Barbell

Running- Band Resistance

Russian Twist- Band

Russian Twist- Barbell

Russian Twist- DB

Russian Twist- Medball Slam

Russian Twist on Glute/Ham

Russian Twist- Seated w/ Medball

Russian Twist- Sled

Russian Twist- Sledge Hammer

Sand Bag Get Up

Scapula Protraction w/ DB

Scapula Retraction-
Hanging

Scapula Retraction w/ DB

Shoulder Circle- Band

Shoulder Elevation w/ Barbell

Shoulder Press- 1 1/4 w/ DB

Shoulder Press- Alternating Arm Extended w/ DB

Shoulder Press- Barbell

Shoulder Press- Inertia w/ Barbell

Shoulder Press- Isometronic w/ Barbell

Shoulder Press- Neutral Grip w/ DB

Shoulder Press- Pronated w/ DB

Shoulder Raise- Omni w/ DB

Shoulder Swim- DB on Glute/Ham

Shrug- DB

Side Flexion on Ball

Sit Up- Band

Sit Up- Band Resisted on Decline

Sit Up- Feet on Bench

Sit Up- Medball Toss on Decline

Sit Up- Sprinter

Sit Up w/ Twist

Sit Up- Weighted on Decline

Skin the Cat

Sledge Hammer- Alternating Overhead

Sledge Hammer- Band Resisted

Sledge Hammer- Overhead

Sledge Hammer-
Slap Shot

Snap Down- Band

Snatch- Hang w/ Barbell

Spiderman Hold

Split Jump- Alternating w/ DB

Split Squat- DB

Split Squat- Inertia w/ Barbell

Split Squat- Oscillating w/ Barbell

Split Squat- Peterson

Squat- 3 Position Iso Hold w/ Barbell

Squat- Ball on Wall w/ DB

Squat- Chain w/ Barbell

Squat- Inertia w/ Barbell

Squat- Iso Hold w/ Barbell

Squat- Olympic w/ Barbell

Squat- Power w/ Barbell

Squat- Reverse Band w/ Barbell

Squat- Romanian Rhythm w/ Band

Step Up- Ali

Step Up- Band Resisted

Step Up- High Box w/ DB

Step Up- King w/ DB

Step Up- Low Box w/ DB

Step Up- Mid Box w/ DB

Step Up- Offset Overhead w/
Barbell

Step Up- Peterson

Stiff Leg Deadlift/ RDL w/ Barbell

Straight Leg Raise on Dip Station

Sumo Walk- Band

Supraspinatus Raise- Lying w/
DB

T Raise

Terminal Knee Extension (TKE) w/ Band

Tire Flip

Towel Hold- DB

Towel Twist in Push Up Position

Tricep Extension- Flat Bench w/
Barbell

Tricep Extension- Chain

Tricep Extension- Flat w/ Band

Tricep Extension- Overhead w/ Band

Tricep Extension- Overhead w/ Sled

Tricep Extension- Seated Overhead w/ DB

Tricep Pushdown- High Choke w/ Band

Tricep Pushdown- High Pulley Reverse Grip w/ Straight Bar

Tricep Pushdown- High Pulley w/ Rope

Triple Extension- Band Resisted

Upright Row w/ Barbell

Vertical Jump- Band Resisted

Vertical Jump- Pause w/ DB

V-Up

V-Up Complex w/ Medball

V-Up- Modified

Wall Climbs w/ Band

Westside DB Press

Westside Press- Band Resisted on Incline w/ DB

Woodchop Slams w/ Medball

Woodchop- Horizontal Pulley

Wrist Extension- EZ Curl Bar

Wrist Flexion- EZ Curl Bar

Wrist Rotation at 90 Degrees w/ DB

X-Press with Band

Y-Raise

Garhammer Complex- Supine

Garhammer- Hanging

Garhammer- Supine

Garhammer- Supine on Ball

Garhammer- Supine on Incline

Glute/Ham Raise

Glute/Ham Raise- Band Resisted

Glute/Ham Raise- Iso Hold

Glute/Ham Raise- Oscillating w/ DB

Good Morning- King w/ Barbell

Good Morning- Seated w/ Barbell

Good Morning- Suspended w/ Barbell

Goodmorning- Barbell

Goodmorning- Chain w/ Barbell

Hack Squat- Barbell

Half Squat- Band Resisted Inertia w/ Barbell

Hand Gripper- Pull Up Bar

Hand Step Up- Feet on Ball

Heel Touch- Supine

High Pull- Hang w/ Barbell

High Pull- Power using Snatch Grip w/ Barbell

Hip Extension + Leg Curl- Single Leg on Ball

Hip Extension- Iso Hold on Ball

Hip Extension- Single Leg Iso Hold on Ball

Hip Extension- Supine

Hip Up- Supine

Internal Rotation- Band

Internal Rotation- Prone w/ DB

Iron Cross- Supine

Jammer Press- Barbell

Jerks- Behind the Neck

Jumps- Trap Bar

Knee Raise on Dip Station

L Raise- DB

Lat Pulldown

Lat Pulldown- Stiff Arm w/ Rope

Lateral Flexion- Band

Lateral Flexion- Bench

Lateral Flexion- Low Pulley

Lateral Flexion- Offset w/ Barbell

Lateral Raise- 1 1/3 w/ DB

Lateral Raise- Alternating Iso Hold w/ DB

Lateral Raise- Blast Strap

Lateral Raise- Low Pulley

Lateral Raise- Prone on 30 Degree Incline w/ DB

Lateral Raise- Seated w/ DB

Lateral Raise- Side Lying on 45 Degree Bench

Lateral Sledge Hammer

Leg Circle- Supine

Leg Curl- 1 1/4

Leg Curl- Accentuated Eccentric

Leg Curl- Ball

Leg Semi Circle- Supine

Lower Body Rotation- Ball

Lower Body Rotation- Supine

Luge Pull- DB

Lunge- DB

Lunge- Offset Overhead

Lunge- Overhead w/ Band Resistance

Medball Slam- Overhead

Medball Throw- Overhead

Metronome- Medball

Modified Empty Can- Standing w/DB

One Arm Hang

Opposite Arm Opposite Leg Raise

Plate Pinch Swings w/ Plate

Plate Pinch w/ Plate

Powell Raise- DB

Powell Raise- Pause w/ DB

Prone Press on 30 Degree Bench

Prowler Drag

Prowler Push

Pull and Press- Barbell

Pull Through- Sled

Pull Up- 3 Position Iso Hold

Pull Up- Band Assisted

Pull Up- Band Resisted

Pull Up- Chain Resisted

Pull Up- Clap (Speed Pull Up)

Pull Up- Cluster Set

Pull Up Day- Explanation

Pull Up- Finger

Pull Up- Iso Hold

Pull Up- Kiss Knuckle

Pull Up- Omni Grip

Pulldown- “W” Kneeling w/ High Pulley

Pulldown- Neutral Grip

Pulldown- One Arm & Kneeling

Pulls to Face- Band

Push Press

Push Up- Band Resisted

Push Up- Blast Strap

Push Up- Chain Resisted

Push Up- Close Grip Plyo

Push Up- One Arm Iso Hold on Medball

Push Up- One Arm on Medball

Push Up- Plus

Push Up- Plyo w/ Medball Transfer

Push Up- Reactive

Push Up- Tricep

Push Up w/ DB Lateral Raise

Push Up w/ DB Row

Push Up w/ Pull-In

Push Up- w/ T-Stability

QL Raise

QL Raise- Blast
Strap

QL Raise on Air Disc