Exercise Index 2

Exercise Index

Alphabetical Exercise List
(click here to see entire list)

This is all the exercises A-Z. It is categorized by the first letter of the exercise.

Arnold Press Y-Raise

Arm Exercises
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Arms include: Shoulders- deltoids, rotator cuff, scapula retractors, and traps
                      Upper Arm- bicep and tricep
                      Forearm- flexors, extensors
                      Hands- Grip

      Curls w/ Chains              Westside DB Press

Core Exercises
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Core Includes: Abs (upper and lower)
                    Oblique
                    Quadratus Lumborum
                    Low Back

QL Raise- w/ Blast Strap            Ab Pull-In- w/ Band

Leg Exercises
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Legs Include: Hip (internal & external rotators, hip flexor)
                      Glutes
                      Low Back
                      Upper Leg (Quad & Hamstring)
                      Lower Leg (Calf & Tibialis)
                      Foot (inversion/eversion, toe grip)

    Squat- Reverse Band                Split Squat- Inertia

Power Exercises
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Power Includes: Hip- internal/external rotators, hip flexor, glutes, low back

Upper Leg- quad, hamstrings

Lower- calf, tibialis

Foot- inversion/eversion, toe grip

Plyometrics

Snatch- Hang Back Pedal + Jump-
Band Resisted

Torso Exercises
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Torso Includes: Chest-pecs

Back- Lats

Pull Up- Cluster Set Bench Press- Close Grip