Q: Do I have to belong to a health club or gym to utilize your programs?
A: It is not neccessary for our clients to belong to a health club or gym. ATP designs all programs around what equipment our clients have available. So whether you workout from home or have a membership at a local gym, ATPs programs will work for you.
Q: Are your programs for women or just for men?
A: ATP programs will benefit anyone that's serious about seeing results. Men, women, young, old, pro athletes, stay at home moms, CEOs etc.
Q: Do I have to sign a contract?
A: No, ATP gives every client the option to purchase programs on a month to month basis. However ATP does offer a discount on our program design fee when you purchase a 3 month package.
Q: Will lifting weights make me bulky?
A: ATP designs all of our programs around the goals of our clients, so if you want to lose weight and tone up, your programs will be designed for that specific goal.
Q: I am new to working out, how will I know how to perform the exercises on my program?
A: All of the exercises on our clients programs are included in ATP's exercise index. All you have to do is click on the exercise to view a video demonstration of the exercise.
Q: Why do I need to buy your programs, if you have all of your exercises on video?
A: ATP's exercise index is free to view to everyone, exercises are just a tool in program design. The true value of our program design is the manipulation of variables such as; tempo, rep scheme, total volume, load lifted, exercise grouping, and rest intervals. The manipulation and periodization of these variables dictates what the results of a program will be.
Q: What about diet and nutrition programs, does ATP offer these services?
A: All of ATP's clients will recieve nutritional guidance. Since we are not registered dieticians we will not prescribe diets to clients, but we can teach clients the fundamentals of nutrition and how to manipulate their own diet to acheive the results they want.
Q: Does ATP offer customer support, what if I have a question about my program?
A: All of our clients recieve weekly email consultations with their trainer. So any questions, program updates, or program alterations are just one click away.
