All of our training programs are customized to every client’s goals, fitness level, and available training equipment.  Our programs manipulate training variables such as; repetition tempo, set volume, rest intervals, load intensity, and exercise grouping.  Through the manipulation of these variables we can control specific training adaptations.  At ATP, we progress our clients through training phases, every phase lasts one month.  We have found that one month is the optimal amount of time to stay on a training program, in order to maximize physiological and neurological adaptations in the body.  Exceeding one month on a training program provides a decrease in training stimulus (hitting a plateau).  After four weeks the body must be provided with new training stimulus (exercises, intensity, volume, and load, etc.) to continue adapting and progressing towards the desired goal.  In the standard periodization of our training programs there are four phases in one complete cycle.

Our standard phase structure is:

·        Corrective and Muscular Conditioning

·        Maximal Hypertrophy

·        Maximal Strength

·        Specified Power

    Since all programs are custom tailored to the client, the phase structure and duration will vary on the client’s goals and progress.  All of the exercises in your training programs are included in ATP’s Exercise Index.  These tutorials will demonstrate the proper exercise technique in order to maximize your results and safety.

Program Classifications

     Program classifications are based off our client’s goals.  Your goals fit into one classification or multiple areas, and as your results progress your goals may change.  Your program classification can be adjusted at anytime through an email consultation with your trainer.

• General Fitness
• Fat Loss/Weight Loss
• Strength Development
• Hypertrophy/Lean Muscle Gain
• Sport Specific Training
• Speed and Agility Development

 View Sample Program Design