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Exercise Index
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Power Index
Power
(Click on Body Part to View Exercises)
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Power
Back Pedal + Jump- Band Resisted
Back Pedal- Band Resisted
Box Jumps
Broad Jump- Band Resisted
Bulgarian Complex- DB
Bulgarian Split Jumps- DB
Clean + Step Up- DB
Clean and Jerk w/ Barbell
Clean- Hang w/ Barbell
Clean- Power w/ Barbell
Crossover- Band Resisted
Crossrun- Band Resisted
Deadlift- Speed w/ Band
First Step- Band Resistance
Frog Jump- Medball
High Pull- DB
High Pull- Hang w/ Barbell
High Pull- Power using Snatch Grip w/ Barbell
Hurdle Jumps
Jammer Press- Barbell
Jerks- Behind the Neck
Jumps- Trap Bar
Penta Jump
Pull and Press- Barbell
Running- Band Resistance
Snatch- Hang w/ Barbell
Snatch- One Arm w/ DB
Snatch- Power
Split Jump- Alternating w/ DB
Squat- Romanian Rhythm
w/ Band
Squat- Speed Squat
Step Up- Ali
Triple Extension w/ Band
Vertical Jump- Band Resisted
Vertical Jump- Pause w/ DB
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