Programs and Examples


Program Description


Classifications of Program Design:

  • General Fitness
  • Fat Loss/Weight Loss
  • Strength Development
  • Hypertrophy/Lean Muscle Gain
  • Sport Specific Training
  • Speed and Agility Development

Our standard phase structure for each classification is:

·        Corrective and Muscular Conditioning

·        Maximal Hypertrophy

·        Maximal Strength

·        Specified Power

Copyright 2008. Advanced Training Philosophies. All rights reserved.
Privacy Policy  Terms of Use Agreement  Release of Liability  DMCA

Web Hosting Companies