ATP Membership
Advanced Training Philosophies has decided to provide a more affordable option to allow clients to save money in an unstable economy. The member option will allow clients to access our member page for $9.99 a month. With this option you will have access to many different exercise programs. The programs will range from 2-5 days a week and will vary from beginner to advanced levels.
Program Description
Classifications of Program Design:
- General Fitness
- Fat Loss/Weight Loss
- Strength Development
- Hypertrophy/Lean Muscle Gain
- Sport Specific Training
- Speed and Agility Development
Our standard phase structure for each classification is:
· Corrective and Muscular Conditioning
· Maximal Hypertrophy
· Maximal Strength
· Specified Power
