Custom Program Design
  $49.99/ per program

ATP will create customized programs designed to meet your specific goal.  We control variables such as; tempo, rest, exercise groupings, repitition, and exercise selection to fit you needs and goals. . All exercises are available on video located under our exercise index tab. To have this type of program in person would cost $80 a session. In personal training it is the program design that gets the results not the trainer counting the reps and sets.