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Torso Index
Chest
Back
(Click on Body Part to View Exercises)
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Chest
Bench Press-
Band on Wrists
w/ Barbell
Bench Press- 1 ¼ w/ Barbell
Bench Press- 1 ¼ w/ DB
Bench Press- 3 Position Iso Hold w/ Barbell
Bench Press- Alternating w/ DB
Bench Press- Band Resisted Max Effort w/ Barbell
Bench Press- Band Resisted Speed Bench w/ Barbell
Bench Press- Band Resisted w/ DB
Bench Press- Chain w/ Barbell
Bench Press- Close Grip w/ Barbell
Bench Press- DB Neutral and Pronated Grip w/ DB
Bench Press- Drop Set w/ Barbell
Bench Press- Dynamic Band Press (Speed Bench) w/ Barbell
Bench Press- Floor Press w/ Barbell
Bench Press- Inertia Press w/ Barbell
Bench Press- Isodynamic w/ Barbell
Bench Press- Isometronic w/ Barbell
Bench Press- One Arm w/ DB
Bench Press- Oscillating w/ Barbell
Bench Press- Paused w/ DB
Bench Press- Progressive Board w/ Barbell
Bench Press- Rack Lockout w/ Barbell
Bench Press- Regular Grip w/ Barbell
Bench Press- Reverse Band w/ Barbell
Bench Press- Reverse Grip w/ Barbell
Bench Press- Rotating using DB
Bench Press- Speed Bench w/ Barbell
Bench Press- Suspended Lockout w/ Barbell
Bench Press- Weight Releaser
Chin Press w/ Barbell
Push Up- Band Resisted
Push Up- Blast Strap
Push Up- Chain Resisted
Push Up- Close Grip Plyo
Push Up- Depth
Push Up- Gator
Push Up- Hindu
Push Up- Iso Hold
Push Up on Medballs
Push Up- One Arm Iso Hold on Medball
Push Up- One Arm on Medball
Push Up- Plyo w/ Medball Transfer
Push Up- Reactive
Back
Back Extension
Back Extension- Single Leg
Deadlift- Conventional w/ Barbell
Deadlift- Fat Bar
Deadlift- Half Rack w/ Barbell
Deadlift- King w/ Barbell
Deadlift- Reverse Band w/ Barbell
Deadlift- Speed w/ Band
Deadlift- Sumo w/ Barbell
Deadlift- Trap Bar
Good Morning- King w/ Barbell
Good Morning- Seated w/ Barbell
Good Morning- Suspended w/ Barbell
Goodmorning- Barbell
Goodmorning- Chain w/ Barbell
Lat Pulldown
Lat Pulldown- Stiff Arm w/ Rope
Medball Slam- Overhead
Pull Down-Band
Pull Over- DB
Pull Up- 1 1/4
Pull Up- 3 Position Iso Hold
Pull Up- Band Assisted
Pull Up- Band Resisted
Pull Up- Chain Resisted
Pull Up- Clap (Speed Pull Up)
Pull Up- Cluster Set
Pull Up Day- Explanation
Pull Up- Finger
Pull Up- Iso Hold
Pull Up- Kiss Knuckle
Pull Up- Lean Away
Pull Up- Mixed Grip
Pull Up- Muscle Up
Pull Up- Omni Grip
Pull Up- Supine
Pull Up- Towel
Pull Up- Typewriter
Pulldown- “W” Kneeling w/ High Pulley
Pulldown- Neutral Grip
Pulldown- One Arm & Kneeling
Pulls to Face- Band
Push Up w/ DB Row
Reverse Hyper
Row- Alternating Iso Hold w/ Band
Row- Band
Row- Bent Over One Arm w/ DB
Row- Bent Over w/ Barbell
Row- Blast Straps
Row- DB on Glute/Ham
Row- Neutral Grip w/ DB
Row- One Arm Sumo Stance
Row- One Arm w/ Barbell
Row- Pronated on 30 Degree Bench w/ DB
Row- Pronated Wide Grip
Row- Reactive w/ DB
Row- Seated w/ Rope
Row- Sled
Row- Supinated
Row- T-Bar w/ Barbell
Snap Down- Band
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